Preventive Medicine / Orthomolecular / NUTROLOGIA - LEARN MORE
A
Fruit is the perfect food, requires a minimal amount of energy
to be digested and gives the maximum Return to your body. It is the only
food making your brain work.
The fruit is mainly fructose (which can be transformed with ease
glucose). In most cases it is 90-95% water. That
means you are cleaning and feeding at the same time.
The only problem with the fruit, is that most people do not know how
eat, so allowing your body to assimilate effectively
nutrients.
should always eat fruit on an empty stomach. Why?
reason is that fruits in principle, are not digested in the stomach, are
digested in the small intestine.
fruits quickly pass through the stomach, and put them through the intestine,
where they release their sugars. But if there is meat, potatoes or starches in the stomach
, fruits are prey and they begin to ferment.
If you ate a fruit for dessert after dinner and spent the rest of the night
heaviness in the stomach and an unpleasant taste in the mouth, is
because you did not eat the way appropriate. They should eat fruits,
always on an empty stomach.
You should not drink juice packaged in cans or glass containers.
Why not? Most of the time the juice is heated in the process and its
original structure becomes acidic.
Want to make the most valuable purchase you could? Buy a juicer.
You can drink the juice with the exhaust as if it were fruit
an empty stomach. The juice is digested so quickly that you can
eat a snack fifteen or twenty minutes later.
Dr. William Castillo, chief of clinical cardiology famous Framington
of Massachusetts, said that the fruit is the best food we can eat
to protect against heart disease.
says that fruits contain bioflavonoids, which prevent blood
thick and block the arteries. It also strengthens the capillaries, and
weak blood vessels almost always cause internal bleeding and heart attacks
.
Now, one final thing I would like Always keep in mind
about fruits:
How should I start the day? What should I eat for breakfast?
You think it's a good idea to get out of bed and fill your system with a
tremendous amount of food (mainly coffee and white bread with butter
) which takes you all day to digest? Of course not ..
What you want is something that is easily digested fruits
the body can absorb at once and helps clean.
Getting up during the day or comfortably whenever possible, eat
only fresh fruits and juices made at the time. Keep this scheme
until at least noon daily. The longer stay
only fruits in your body, greater opportunity to help clean.
If you begin to change the "habits" with which usually
fill your body to start the day, feel a new rush of vitality and energy
so intense that I can not believe. Try over the next ten days
and see for yourself
Chinese and Japanese drink hot tea (preferably green tea)
during meals. Never ice water or cold beverages.
should adopt this habit.
"frozen liquids during or after meals,
solidify the oily components of food, slowing digestion.
react with digestive acids and are absorbed by the intestine faster than
solid foods, marking the intestine and tightening
fats, which remain longer in the intestine. Give
value to a hot tea or even hot water after a meal.
softening facilitates digestion and fat to be expelled
more quickly, which will also help you lose weight
A cardiologist says if everyone who gets this mail sends it to 10
people you can be confident that at least save a life.
I've done my part.
Posted by Raquel Teresa Casanova ( raquelte46@gmail.com )
0 comments:
Post a Comment